Spicy Vegan Taco Mince

170

Tacos have always been a family favourite, perfect for feeding a hungry crowd!


Spicy Vegan Taco Mince

Servings 6 servings
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins

Equipment

  • Chopping Board
  • Chopping Knife
  • Stirring utensil
  • Large Saucepan
  • Measuring Utensils: tbsp, tsp, 1/2 tsp and a 1/2 cup
  • Kitchen Scales

Ingredients

  • 1 tbsp olive oil
  • 1 onion (diced)
  • 2 cloves garlic (crushed)
  • 500 grams veggie mince
  • 1 400 gram tin of black beans
  • 1 400 gram tin of kidney beans
  • 1 400 gram tin of crushed tomatoes
  • 1 plant based beef stock cube
  • 1/2 cup water
  • 1 tbsp ground cumin
  • 1/2-1 tsp cayenne pepper
  • 1 tbsp sweet paprika
  • 1 tbsp dried oregano
  • 1 pinch black pepper
  • 1 tbsp sugar

Instructions

  • In a large saucepan over medium heat, add a tablespoon of oil and then your onions. Let the onions fry until they are translucent, about 3-5 minutes.
  • Add the vegan mince into the pan and break it up with your stirring utensil. Let the vegan mince brown and cook for a couple of minutes and then add in your crushed garlic. Fry until the raw smell goes away.
  • Add the rest of the ingredients to the pan and let simmer for about 15-20 minutes over low-medium heat, stirring every couple of minutes. Simmer until the mixture reaches your desired thickness.
  • Serve with your favourite taco ingredients and enjoy!
Course: lunch, Main Course

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like
Close
VegetableMaster © Copyright 2021. All rights reserved.
Close